What Is Grief?
A gradual healing process, discovering a new life, spiritual growth.
What to Expect When Grieving?
– What is Normal?
– Why Doesn’t Anyone Seem to understand Me?
– When Should I Seek Outside Care for my Grief?
Stages of grieving: Denial, Anger, Bargaining, Depression, Acceptance (explain the five normal stages from kubler-ross and then go into different variations of grief expressions. Provide details about grieving in a family, allowing each member to feel safe in their expression)
Self-Care Tip of the Month: Find those two minutes in every day to take a few deep breaths and check in with yourself. Always give yourself acceptance. Wherever you are, is where you need to be.